Knowing that fine design begins at home, the design team at The Natural Light is passionate about the relaxed luxury of our high-end lighting and art. Natural light is important in your home and when you have more of it flooding into the home, it’ll make your space more liveable and more appealing. If you’re planning on building or renovating a home, make sure your contractor and architect understand that you want to incorporate natural lighting wherever it makes sense (in regards to lighting and energy efficiency). That’s natural lighting. If you’re able to use these techniques effectively, you can count on the perfect amount of natural light, lower utility bills, and a bright new home for you and your family. There’s no reason to think what works at school wouldn’t work at home! Try looking out the window and soaking up the sun for a few minutes for a boost of alertness. Plus, if you have an awesome view, those big windows will show it off in the best way! Reflecting Natural Light Indoors Use glass, metallic, and mirrored decor to reflect more light around … If you’re feeling bold (and on-trend, for that matter), consider ditching the treatments all together and having “naked windows.”. If you want to maximize your natural lighting without renovations, follow these tips: How many hours do you spend in bed? Make sure your furniture isn’t blocking windows. Research shows that sunlight alters levels of the small messenger molecule, nitric oxide (NO) in the skin and blood, which reduces blood pressure. So here’s how you can make positive chances to enhance the natural light in your home. Natural light, on the other hand, helps your body’s circadian rhythm and allows you to feel sleepy and alert at the appropriate times. Our immune systems rely on T-cells to fight foreign pathogens and sunlight (specifically the Vitamin d it creates) wakes them up. ), Community Research and Development Information Service of the EU, 19 Non-Toxic, Eco-Friendly Mattresses for Every Budget, 10 Eco Building Materials Revolutionizing Home Construction, The Many Benefits of LEED-Certified Homes, 10 Steps Toward a Zero Energy Home [Infographic], Pop-Up House: The Affordable Passive House. Open the blinds, and let there be light! Sunlight also produces. ”If people are exposed to light in the morning that mimics the wavelengths of daylight, they become better at coping with anxiety-provoking experiences. You have to love how it looks, like how it feels on your feet, trust that it cleans up without too much effort and lasts a long time – and since you care about the planet that we live on….it needs to be healthy and eco-friendly, too. #5 Natural Lighting Can Boost Your Immune System, #6 Natural Lighting Can Increase the Value of Your Home, It’s true – Windows increase the value of a home. Just a few of … Scientists at the University of Copenhagen in Denmark have now discovered that vitamin D is critical to T cell function. Darker colors absorb it. And, we get less time basking in the rays of the sun. DIY tips are for informational purposes only. Consider installing treatments that can easily be moved out of the way to let the light in. Natural lighting, also known as daylighting, is a technique that efficiently brings natural light into your home using exterior glazing (windows, skylights, etc. Sunlight also produces endorphins, otherwise known as the “feel-good hormone.”. (Yep. According to the World Green Building Trends 2018 report from Dodge Data and Analytics, green building is officially a “global trend” and energy conservation is a top priority for people all over the planet. Or maybe it’s simple: You’re looking to save a few bucks at home. When we have higher levels of serotonin (triggered by sunlight) in our bodies, it suppresses appetite. But did you know house plants have numerous benefits – from detoxifying indoor air to boosting your mood? Letting sunlight in during the darker months is especially important, since the days are so much shorter. To get the most impact, consider painting the window trim white, as well as big, bulky pieces, such as the kitchen cabinets. The more windows you have, the more light allowed to enter. Source Natural light during both the morning and evening has been shown to increase concentration and focus. According to North Carolina State University, “Computer screens, smart phones and fluorescent light can cause eye strain that can lead to permanent eye damage. ©2020 American Home Shield Corporation. by Janelle Sorensen, Content Director at Elemental Green and Chief Strategist at gro gud. Need convincing beyond the basking cat? Sunlight causes our brains to produce serotonin, a hormone that can improve mood by alleviating pain, providing energy and making us feel happy and well-rested. There’s a reason Vitamin D is called the “sunshine vitamin” – because your skin makes it when it’s exposed to the sun and sunshine is our key source of this important vitamin. Additionally, you can strategically place mirrors in a hallway to reflect light into a dark room off the side of it. The warranty is subject to proper installation of the unit in accordance with the written installation instructions. There are many benefits to bringing more natural light into your home. Looking down at the house, skylights and Sun Tunnels installed on the east roof plane capitalize on... Skylights Above the Living Area. Employ Artificial Light. Sunlight slows down our body’s ability to make it (that’s why we’re naturally sleepy at night and awake during the day). To learn more about how Clarum can help you optimize sun exposure for the home of your dreams, give us a call at 650.322.7069 . 2 Is this a magical diet trick right here? These types of light are naturally occurring and do not necessarily need humans to create light. Plus, if you have an awesome view, those big windows will show it off in the best way! Natural light is the first feature people look for, when they are buying their new house. Covered in windows to allow the most access to natural light possible, the Loft Edition model from Mint Tiny Homes also comes with an airy bedroom loft. It’s true – Windows increase the value of a home. Or maybe it’s simple: You’re looking to save a few bucks at home. Nope, just another amazing benefit of sunlight. How important? Learn more with these tips from AHS. ), thereby reducing artificial lighting requirements and saving energy. Also, 2014 study published in the journal Diabetes found that ultraviolet (UV) radiation helps suppress obesity and symptoms of metabolic syndrome. But, humans evolved mostly outdoors, so what happens when we spend so many hours inside? “Natural light should always be considered when choosing color for a space,” says Sarah Cole of the Farrow & Ball paint company. You don’t have to be a genius to understand this one. Bask in natural daylight for 30 minutes every morning to create an inner calm. A mattress that is non-toxic is imperative. Having enough natural light is especially important if you work from a home office. You'll get twice the natural light by doing this. It’s all about the windows and doors. That’s exactly why sustainable home design (which focuses as much on the health of inhabitants as it does on the health of the planet) includes maximizing natural lighting. Think twice before putting on those sunglasses every time you leave … You can amplify light using mirrors in a room to help spread out whatever natural light is able to creep in on its own. Mirrors can do wonders when it comes to brightening up a space, you just have to know how to use them. Some sources of light emit light without getting hot. How important? Feeling wound up? Right or Wrong? Large amounts of artificial light tend to confuse your brain when it comes to wake and sleep times. More natural lighting means more opportunities for growing indoor plants. What are the Benefits of Natural Light in Your Home? Get twice the natural light throughout the house can certainly prove beneficial steady circadian rhythm for yourself is type. 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