From baked sweet potatoes to roasted sweet potatoes to sweet potato noodles, there are plenty of healthy ways to enjoy the lovable, orange-fleshed tuber.Not only do sweet potatoes pack a delicious and naturally sweet flavor, but they’re also nutritional powerhouses. The first is to preheat the oven to 450 degrees. You won’t get the crispy skin that your oven creates, but you will have a fully cooked, fully-edible sweet potato in less than 10 minutes. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. When baking a sweet potato or yam, start by washing the outside and scrubbing with a brush. Offers may be subject to change without notice. See How To Advertise. please don't forget to send my package. For baked or microwaved sweet potatoes, look for thinner potatoes and avoid unevenly-shaped ones. Credit: 7 Ways With Sweet Potatoes 7 Ways With Sweet Potatoes. So here are some ways to spice up your sweet potatoes for your meal prep. Nairaland - Copyright © 2005 - 2021 Oluwaseun Osewa. Garnish your soup with diced apple, a dollop of Greek yogurt, chopped fresh herbs, or crunchy homemade croutons. Whole sweet potatoes can be tough to saw through, so make sure your knife is sharp first. For recipes that call for diced sweet potatoes, you can use any shape or size. She said, 1 tablespoon of salt brings out the sweetness of sweet potato. Nutritionally speaking, potatoes have a lot of value when it comes to nutrition. Watch Jamie demo the recipe below in her Cooking Light video series, The New Healthy. Watch a basic method for baking a sweet potato here. Slow-simmering sweet potatoes in soups, stews, curries, and chillies elevates their mild sweetness. Second—do you like a smooth or creamy consistency? Credit: Peel the potatoes beforehand, otherwise your soup could turn out a bit gritty. The classic holiday dish often packs a load of sugar, but there’s a much healthier way to make it. From baked sweet potatoes to roasted sweet potatoes to sweet potato noodles, there are plenty of healthy ways to enjoy the lovable, orange-fleshed tuber. One of the easiest ways to prepare yams and sweet potatoes is by baking them. Stop when the potatoes reach the consistency you like—whether it’s silky-smooth or slightly lumpy. They cook up quickly in a skillet, and they pair well with a zippy sauce, such as the nutty, coconut-curry sauce in the recipe below. A simple baked sweet potato with a little salt is a wonderful source of dietary fiber and potassium, as well as Vitamin B6 and Vitamin C—all essential vitamins for our health. You can also make air fryer sweet potato fries for an even healthier snack. Again, it’s entirely up to you. Photo: Caitlin Bensel, Credit: View All Start Slideshow. Best Ways to Store Sweet Potatoes. In addition, they are very diverse in the way we can prepare and cook them. Don’t own a spiralizer? Since sweet potatoes are higher in carbs than other veggies, it is good to see them as grains when planning your meals. Is Koko Garri Manufactured By D’banj And Don Jazzy. Sweet potatoes are tubers with bright orange flesh that is buttery and soft when baked. Sweet potatoes are delicious, healthy, filling, and easy to make. How To Eat . Rub … When ready, a fork inserted into the center of the thickest sweet potato should glide all the way … For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Save Pin. Jennifer Causey, 13 Easy Ways to Perfectly Cook Sweet Potatoes. To add even more flavor, toss grilled sweet potatoes with fresh lemon or lime juice, a tangy vinaigrette, or fruity salsa. Cut a baked potato in half, heat it and top it with any type of nut butter. Make sure your potatoes have plenty of space while they roast so they can crisp and brown properly. Photo: John Autry, Credit: 2. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Potatoes and sweet potatoes: Differences, nutrient profiles and healthy ways to prepare them 08/17/2020 / By Zoey Sky When you’re on a diet, you … Sweet potatoes roast best when cut into wedges, medallions, or cubes. Cooking Light’s Assistant Nutrition Editor Jamie Vespa achieves the same crunch factor for much less fat with this clever trick. This is my list of 10 ways that I cook Sweet Potatoes in a Healthy way. Make sure to prick the potato skin in several spots with a fork so that steam can escape while it cooks. Where is ur house let me come join u, at least they say there is love in sharing. You can also partially cook the sweet potatoes beforehand (such as in the microwave or vegetable steamer) to speed up grill time. Fresh herbs like sage or thyme, parmesan cheese, tahini, garlic, and ginger can add brightness and balance to your mash. The featured recipe keeps things traditional by mixing ground cinnamon and allspice into the pancake batter, but you could also go the savory route. If you’re grilling the sweet potatoes from raw, char them until you get grill marks on both sides, then move them to a less hot part of the grill to prevent burning. Ditch the traditional marshmallow topping, and make a crunchy streusel that’s full of whole grains instead. Photo: Victor Protasio, Credit: However, the best way to prepare potatoes in order to enjoy its nutritional benefits is by baking. And lastly—sweet or savory? Cut sugar by relying on the natural sweetness of ingredients such as citrus juice and zest or vanilla extract. At this point, you have had enough sweet potato and you want a good way to store them. vinegurl will you marry me? 94Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland. id-art / Getty Images, Credit: More. While classic mashed sweet potato recipes often rely on butter and sugar for flavor, why not give savory mashed sweet potatoes a try? Sweet potatoes are a delicious and healthy complex carb that is enjoyed by many in my household. Bake until sweet potato has softened, about 25-30 minutes. From baked to roasted to noodled, we have the perfect healthy sweet potato recipe for you. It can be used to make French fries which is a popular snack. Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury dishes. Roasted sweet potatoes make a delicious side alongside other roasted mains, like whole chicken or pork tenderloin. Once your sweet potatoes are baked, you can stuff them with all kinds of tasty toppings. While it is heating scrub your sweet potato under running water. Pre-heat oven to 425˚, cut sweet potatoes in half and place cut side up on a baking tray. Potato is the 4 th most popular food crop in the world and it has a variety of uses. this link is to an external site that may or may not meet accessibility guidelines. Different Ways to Cook Potatoes How to Cook Potatoes . The healthy sweet potato soup recipe below also uses white beans for an extra boost of fiber and protein. After the potatoes have boiled until tender (about 15 to 20 minutes, depending on their size), drain the water and start mashing. Discover when they are in season and how to prepare and cook them. Soak sweet potatoes in salt water overnight, then bake at 70 C (167 F) for 45 minutes. To cook sweet potatoes in the oven, first preheat your oven to 400 °F (205°C). Cubed roasted sweet potatoes work well when tossed into green or grain salads, mixed with eggs for a hearty breakfast hash, or stuffed into tacos and quesadillas. Before we get into the best ways to reheat store potatoes, we must learn the best ways to cool and store sweet potatoes. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), Here’s How I Kept Things Interesting When Food Restrictions Limited My Diet, View Recipe: Sesame-Ginger-Chickpea-Stuffed Sweet Potatoes, View Recipe: Spinach Salad with Roasted Sweet Potatoes, View Recipe: Savory Mashed Sweet Potatoes, View Recipe: Grilled Sweet Potatoes With Fresh Cherry Salsa, View Recipe: French Onion Dip with Sweet Potato Chips, View Recipe: Thai Sweet Potato Noodle Bowls, View Recipe: Slow Cooker Beef-and-Sweet Potato Chili, View Recipe: Sweet Potato and White Bean Soup, View Recipe: Grilled Chipotle Chicken and Sweet Potato Toss, View Recipe: Sweet Potato Casserole with Pumpkin Seed-Oat Crumble, View Recipe: Sweet Potato Pie with Spiced Cream Topping, Wholly Wholesome's Organic Whole Wheat Pie Dough. The microwave is a handy tool for cooking sweet potatoes if you’re short on time. In this article, we provide you with 5 great ways to add sweet potatoes to your diabetes menu. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? MASH. While the sweet potatoes bake, heat 1/2 tablespoon of olive oil in a skillet and add diced onions and … You can do this with a potato masher or a large fork directly in the pot. Till the soil deeply to promote good root development, and apply a starter fertilizer before planting. Grilled sweet potatoes pair well with summer cookout staples like BBQ chicken and grilled pork chops, as well as a medley of other grilled vegetables. Because that's what I have available this morning. 3. Crispy sweet potato chips make a craveworthy snack or side, but they’re often deep-fried and not-so-healthy. Yes, they’re a Thanksgiving staple, but mashed sweet potatoes are also an easy, crowd-pleasing side that’s perfect for weeknights. Baking sweet potatoes whole in the oven is arguably the easiest way to prepare them (if you're really pressed for time, you can always microwave your sweet potato). Cooking Light is part of the Allrecipes Food Group. Healthy Sweet Potato Porridge: How To Prepare Nigerian Sweet Potato Porridge, How To Make Unripe Plantain And Sweet Potato Pottage(pic), A Nairalander Teaches Guys How To Prepare Nigerian Jollof Rice, Egg Stew Recipe: How To Prepare Nigerian Egg Stew For Yam/rice, https://www.youtube.com/watch?v=aDAd1YVU_RA, Re: Healthy Sweet Potato Porridge: How To Prepare Nigerian Sweet Potato Porridge. Photo: Colin Price, Credit: There are 2 ways to bake Sweet Potatoes. Baked. We also like Wholly Wholesome's Organic Whole Wheat Pie Dough or Shells (find them at Whole Foods). You can make them sweet or savory. When boiling sweet potatoes, be sure to keep the skin on, since that is where the majority of their antioxidants reside. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. For all the cheese or added ingredients we may throw on them, sweet potatoes by themselves are incredibly nutritious. Related Reading on CNET: 11 Plant Delivery Services & Garden Subscriptions Sweet Potatoes Need Full Sun. Roast the sweet potatoes for 40 to 50 minutes. To add even more flavor, add berries, grapes or any other type of fruit. The sweet potato, also known as sweet potato or sweet potato, is a vegetable that has many nutritional benefits.It contains vitamin B, vitamin A, vitamin C, beta-carotene, potassium, fiber and phosphorus, so changing your diet from normal potatoes to sweet potatoes will bring you nutritional benefits and will make your diet healthier. Skip the spices and top the sweet potato pancake with sliced avocado and a simple green salad. Below, learn 12 easy ways to cook sweet potatoes, then make our healthy sweet potato recipes. Use a fork to poke several holes on the outside of the potato, and bake at medium-high heat until the yam or potato is fork tender. You can also experiment with whole grain crusts, such as a homemade quinoa crust. All you need is a spiralizer, a handy kitchen tool that transforms any veggie or fruit into tasty noodles. Search. Sweet potatoes should be planted in full sun, between 12 and 16 inches apart within rows that are separated by six feet. Na y I like my mom she fit make beef taste like goatee with little ingredients....person wey Sabi sabi. Preheat the oven to 425 degrees F. Line a baking sheet with aluminum foil or parchment paper and lightly spray it with cooking spray. For the sweet potato fries, pre-heat the oven to 220C/200C Fan/Gas 7. You can cook better than pie mashed sweet potatoes using 5 ingredients and 7 steps. forget sex I prefer a good cook to a good sex. Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. RELATED: Here’s How I Kept Things Interesting When Food Restrictions Limited My Diet. This recipe was on the popular morning TV program, introducing from a sweet potato farmer. Who says you can't enjoy sweet potatoes for breakfast, lunch, and dinner? The process of commercial potato farming is the same even if you are growing potatoes in colder regions.. You only need to consider the temperature and soil requirement in order to succeed. You’ll want to use hot oven as well—at least 400 degrees or hotter—to make sure the skin is crispy. Before you start cooking, rinse and scrub the potatoes under cool water to remove any dirt or impurities from the skin. 2. (Jamie leaves the skin on for an extra fiber boost.). Make sure to peel your sweet potatoes before “noodling” them. Check out some of my favorite ways to eat a sweet … Sweet potatoes are turbocharged with essential vitamins and nutrients—and we can all benefit from packing more of them … To get started with this particular recipe, we must first prepare a few components. Place the sweet potatoes on your prepared baking sheet, then place the baking sheet into the preheated oven. Baked sweet potatoes are always a hit simply served with a pat of butter and some cinnamon. Sweet potato skin is an excellent source of insoluble fiber, and the fleshy interior is a good source of soluble fiber. Depending on your oven and the size of your potato, this takes about 45 minutes to an hour. Method. From sweet potato biscuits to roasted sweet potato salad, we've offered up seven different ways to cook this traditional holiday vegetable. There are a number of different ways to prepare potatoes, among them Baked, Mashed, Roasted, Potato Salad, Au Gratin, and Scalloped.. Find videos below on a few of the most popular ways to cook potatoes. Updated October 26, 2012 Skip gallery slides. It’s your choice, but keeping the sweet potato skin adds nutrition and lends more texture. There’s no need to peel the skin, unless you’re making mashed sweet potatoes, sweet potato casserole, sweet potato soup, or sweet potato pie. Don’t forget the dipping sauce—we love a creamy Greek yogurt sauce, Sriracha aioli, or homemade ketchup. Sweet potatoes come in all shapes and sizes, and what you buy should ultimately depend on the sweet potato recipe you’re making. Peel sweet potatoes and dice into medium sizes, rinse with clean water into a pot. There are a few different ways to prepare baked sweet potatoes but this Quick Baked Potato method is my go-to way to bake sweet potatoes every time.. This satisfyingly crunchy side or snack is easy to make—simply slice the sweet potatoes into thin, even batons, toss with olive oil, salt, and pepper, then bake until crispy in a super hot (we like 450 degrees) oven. Love sweet potatoes, but aren’t sure how to cook them? Like thicker fries? 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